Diet, exercise, and sleep Archives

benefits of Physical therapy how can it help?

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Physical therapy: Physical therapy, also known as physiotherapy, is a healthcare profession that utilizes exercises, manual therapy, and various modalities to promote health, prevent injuries, and improve or restore physical function and mobility. Physical therapy offers numerous benefits for individuals of all ages and with various medical conditions. Some of the key benefits include: https://georgetownsuncryo.com/ […]

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What is the Best Diet for Optimal Brain Health?

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Best Diet for Optimal Brain Health https://georgetownsuncryo.com/ Perhaps you’re familiar with the saying “You are what you eat,” and believe it or not, there’s truth to it. Every day, around 300 billion cells are shed by the average adult. Your body engages in a continuous process of self-renewal, powered by the nutrients from your diet.

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Illness – tips to help you recover

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Medical conditions, illness or injury are frequently stressful and may disrupt our lives. A healthy diet, regular exercise, sleep, and social support can relieve or manage the symptoms of illness or injury and help improve recovery. Taking a positive view can also make a huge difference in recovery from illness Worrying or negative thinking Worrying

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