Best Diet for Optimal Brain Health https://georgetownsuncryo.com/ Perhaps you’re familiar with the saying “You are what you eat,” and believe it or not, there’s truth to it. Every day, around 300 billion cells are shed by the average adult. Your body engages in a continuous process of self-renewal, powered by the nutrients from your diet. […]
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You may sometimes notice athletes or celebrities with purple circles on their skin from cupping. https://georgetownsuncryo.com/ Or maybe you know someone who swears by acupuncture for their back pain or herbal teas for colds. More and more, people use practices like these from traditional Chinese medicine (TCM) to not only fight disease, but also prevent it. TCM is an ancient system of
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ways to control high blood pressure without medication https://georgetownsuncryo.com/ By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease. If you have high blood pressure, you may wonder if medication is necessary to bring the numbers down. But lifestyle plays a vital role in treating high
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Play therapy is a form of psychological treatment that can involve playing with toys, role-playing, and games. Therapists observe someone during play to gain insights about their behavior. https://georgetownsuncryo.com/ Play therapy can be useful for treating mental health conditions or behavioral disorders. It can also be a support tool for those with developmental differences, such as autism and attention deficit
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Teletherapy is any remote therapy that uses technology to help the therapist and client communicate. Some examples of teletherapy include: https://georgetownsuncryo.com/ Benefits of teletherapy Teletherapy provides a range of benefits in comparison with traditional therapy. For therapy clients Most research suggests that teletherapy can be as effective as in-person therapy. The benefits of seeking research-supported teletherapy with
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The therapist-client relationship can’t go just one way. https://georgetownsuncryo.com/ KEY POINTS “Why can’t you just tell me what you think? It’s like you don’t care!” Jamie said, visibly angry, when talking about a personal decision she was struggling with. I had been her therapist for over a year and it wasn’t the first time she
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Talking therapies are psychological treatments for mental and emotional problems like stress, anxiety, and depression. There are lots of different types of talking therapy, but they all involve working with a trained therapist. This may be one-to-one, in a group, online, over the phone, with your family, or with your partner. The therapist helps you
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