Best Diet for Optimal Brain Health https://georgetownsuncryo.com/ Perhaps you’re familiar with the saying “You are what you eat,” and believe it or not, there’s truth to it. Every day, around 300 billion cells are shed by the average adult. Your body engages in a continuous process of self-renewal, powered by the nutrients from your diet. […]
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You may sometimes notice athletes or celebrities with purple circles on their skin from cupping. https://georgetownsuncryo.com/ Or maybe you know someone who swears by acupuncture for their back pain or herbal teas for colds. More and more, people use practices like these from traditional Chinese medicine (TCM) to not only fight disease, but also prevent it. TCM is an ancient system of
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See how mindfulness helps you live in the moment. https://georgetownsuncryo.com/ If you’ve heard of or read about mindfulness meditation — also known as mindfulness — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you. What is mindfulness? Mindfulness is a type of
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Relaxation techniques: Try these steps to reduce stress Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness. Explore relaxation techniques you can do by yourself. https://georgetownsuncryo.com/ Relaxation techniques are a great way to help with stress management. Relaxation isn’t only about peace of
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Diagnosis During the physical exam, your doctor will check your affected joint for tenderness, swelling, redness, and flexibility. https://georgetownsuncryo.com/ Imaging tests To get pictures of the affected joint, your doctor might recommend: Lab tests Analyzing your blood or joint fluid can help confirm the diagnosis. Treatment Osteoarthritis can’t be reversed, but treatments can reduce pain
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Verified professionals are licensed or credentialed by the appropriate regulatory organization. https://georgetownsuncryo.com/ Psychology Today offers a wide variety of mental health professionals—including, but not limited to, psychologists, psychotherapists, psychoanalysts, psychiatrists, psychiatric nurses, social workers, counselors, marriage and family therapists, art therapists, and occupational therapists. While every Psychology Today professional provides legitimate mental health services to members of the public,
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The therapist-client relationship can’t go just one way. https://georgetownsuncryo.com/ KEY POINTS “Why can’t you just tell me what you think? It’s like you don’t care!†Jamie said, visibly angry, when talking about a personal decision she was struggling with. I had been her therapist for over a year and it wasn’t the first time she
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Understand which mental health professional is right for you. https://georgetownsuncryo.com/ It can be difficult to find a therapist—let alone parse the different labels, from therapists and counselors to psychologists, psychiatrists, social workers, and coaches. Each type of clinician undergoes a different form of training, and each has a slightly different focus and approach to helping
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Feelings pressured and stressed when pushed for direct advice? Here are options. https://georgetownsuncryo.com I spend a few hours every week supervising new therapists working on their Master’s degrees. Challenges around giving clients advice have continually emerged in supervision over the last few years. Clients often think therapy is about direct advice about what to do in a complex situation
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Here are the best ways to get in touch with your body https://georgetownsuncryo.com/ Getting in touch with our bodies can be challenging sometimes, especially if we have spent years being out of touch with them, and are now leading a stressful life that is dominated by competition and ideas of success and achievement. However, I
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