After a tough workout, your body deserves recovery that works as hard as you do. At Georgetown Sun Cryo, conveniently located near Georgetown in Washington, DC, we specialize in Post-Workout Cryotherapy and Lymphatic Drainage Massage—a science-backed duo proven to reduce muscle soreness, speed up recovery, and leave you feeling recharged for your next session.
Whether you’re a professional athlete, weekend warrior, or fitness enthusiast, our advanced recovery techniques can help you bounce back faster and perform at your peak.
💪 Why Recovery Matters After a Workout
Exercise causes micro-tears in your muscles, which leads to inflammation, soreness, and fatigue. Without proper recovery, performance may decrease, and injury risk increases. That’s where Cryotherapy and Lymphatic Drainage Massage come in.
❄️ What Is Cryotherapy?
Whole Body Cryotherapy is a cutting-edge treatment where you step into a cryo chamber for 2–3 minutes at ultra-low temperatures. This triggers a rapid recovery response:
✅ Cryotherapy Benefits After Workouts:
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Reduces delayed-onset muscle soreness (DOMS)
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Decreases inflammation in joints and muscles
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Boosts endorphins for better mood and sleep
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Improves blood circulation and oxygen delivery
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Speeds up muscle and joint recovery
💆♂️ What Is Lymphatic Drainage Massage?
Lymphatic Drainage Massage is a gentle, targeted massage that helps flush metabolic waste and fluid buildup from the lymphatic system—a key component in your body’s detox and recovery process.
✅ Benefits for Fitness Recovery:
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Reduces muscle tension and fatigue
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Flushes lactic acid buildup and toxins
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Prevents swelling and inflammation
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Enhances immune function
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Promotes deep relaxation and stress relief
🔄 Why Combine Cryotherapy and Lymphatic Massage?
When used together, Cryotherapy and Lymphatic Massage supercharge your post-workout recovery. Cryo reduces inflammation while the massage helps move waste and fluids out of muscle tissues, accelerating the body’s healing and detox processes.
Ideal for:
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Athletes in training
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CrossFit and HIIT participants
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Runners, cyclists, and gym-goers
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Bodybuilders and powerlifters
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Anyone recovering from intense physical activity
💸 Price Table – Georgetown Sun Cryo (Washington DC)
| Service | Duration | Price (USD) | Package Options |
|---|---|---|---|
| Whole Body Cryotherapy | 3 Minutes | $60 | 5 Sessions: $275 • 10 Sessions: $500 |
| Lymphatic Drainage Massage – Full Body | 50 Minutes | $120 | 5 Sessions: $540 • 10 Sessions: $1000 |
| Cryo + Lymphatic Massage Combo | 75 Minutes | $160 | 5 Sessions: $750 • 10 Sessions: $1400 |
| Post-Workout Recovery Special | One-Time | $99 | Includes Cryotherapy + 30-min Lymphatic Massage |
✅ HSA/FSA Eligible
🎁 Gift Cards Available | Membership Discounts Offered
🧖 What to Expect at Georgetown Sun Cryo
Your comfort and results are our top priority. Every session includes:
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A brief consultation to understand your workout routine and recovery goals
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A private, relaxing lymphatic massage session
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A safe, energizing cryotherapy chamber session
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Post-treatment hydration advice to help flush toxins and aid recovery
Most clients experience immediate relief from soreness, improved mobility, and a lighter, more refreshed feeling after just one session.
🌟 Real Client Testimonials
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“After leg day, I always book a cryo + massage session at Georgetown Sun Cryo. I feel zero soreness the next morning. Total game changer!”
– Brandon R., Georgetown DC
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“I run marathons and wouldn’t survive the training season without this combo. The recovery is unreal.”
– Erika M., Arlington VA
🙋 FAQs – Post-Workout Cryotherapy + Lymphatic Massage
Q1: How soon after a workout should I book a session?
A: Ideally within 24 hours to minimize soreness and support faster recovery.
Q2: Can I do both treatments in one visit?
A: Yes! Our Combo Session is designed to include both in one 75-minute visit.
Q3: Is this suitable for beginners?
A: Absolutely. Whether you’re just starting out or a pro athlete, our treatments are customized for your needs.
Q4: Will I feel cold during cryotherapy?
A: It’s cold, but quick! We provide robes, gloves, and socks to keep you comfortable and safe.
Q5: Is it covered by HSA/FSA?
A: Yes, all our wellness services are eligible for HSA/FSA reimbursement.
📍 Book Your Post-Workout Recovery at Georgetown Sun Cryo
Don’t let soreness slow you down. Recharge, recover, and get back to peak performance with Post-Workout Cryotherapy and Lymphatic Drainage Massage near Georgetown DC.
👉 Location: 1641 R St NW STE A, Northwest Washington, DC 20009
📞 Phone: 202-333-3244
🌐 Website: www.georgetownsuncryo.com
🕘 Hours: Mon–Sat: 9AM – 8PM | Sunday: 10AM – 5PM
🎉 New Clients: Get $20 OFF your first combo session – Book Online Today!