what is DBT therapy?
DBT therapy DBT stands for Dialectical Behavior Therapy. It is a type of cognitive-behavioral therapy (CBT) that was developed in the late 1980s by psychologist Dr. Marsha M. Linehan. DBT was initially designed to treat individuals with borderline personality disorder (BPD), but it has since been adapted and used effectively for a wide range of […]
what is DBT therapy? Read More »