See how mindfulness helps you live in the moment. https://georgetownsuncryo.com/ If you’ve heard of or read about mindfulness meditation — also known as mindfulness — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you. What is mindfulness? Mindfulness is a type of […]
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Diagnosis During the physical exam, your doctor will check your affected joint for tenderness, swelling, redness, and flexibility. https://georgetownsuncryo.com/ Imaging tests To get pictures of the affected joint, your doctor might recommend: Lab tests Analyzing your blood or joint fluid can help confirm the diagnosis. Treatment Osteoarthritis can’t be reversed, but treatments can reduce pain
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The therapist-client relationship can’t go just one way. https://georgetownsuncryo.com/ KEY POINTS “Why can’t you just tell me what you think? It’s like you don’t care!†Jamie said, visibly angry, when talking about a personal decision she was struggling with. I had been her therapist for over a year and it wasn’t the first time she
What is the most important part of therapy which is So Misunderstood ? Read More »
Feelings pressured and stressed when pushed for direct advice? Here are options. https://georgetownsuncryo.com I spend a few hours every week supervising new therapists working on their Master’s degrees. Challenges around giving clients advice have continually emerged in supervision over the last few years. Clients often think therapy is about direct advice about what to do in a complex situation
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Here are the best ways to get in touch with your body https://georgetownsuncryo.com/ Getting in touch with our bodies can be challenging sometimes, especially if we have spent years being out of touch with them, and are now leading a stressful life that is dominated by competition and ideas of success and achievement. However, I
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The Science Behind Finding Your Mantra—And How to Practice It Daily https://georgetownsuncryo.com/ Ever wonder what you’re chanting during yoga class that always seems to instill a profound sense of calm? Take a look at the neuroscience behind how mantras make potent additions to your yogic practices, and find one that works best for you. Looking
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Want healthy, glowing skin by using pure and simple ingredients? Say hello to your new best friends: water-free products! Click here to read why you should be using oil on your face https://georgetownsuncryo.com/
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Sound baths—a type of musical experience that aims to transport listeners to a new level of consciousness using deep, melodic compositions—help us disconnect and relax into ourselves! Click here to read more: https://georgetownsuncryo.com/
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Out-of-control inflammation is linked to just about every health problem we face. Autoimmune conditions; digestive, brain, and hormone problems all have inflammation as their commonality. #InfraredSaunas is an effective, natural way to calm inflammation in the body https://georgetownsuncryo.com/
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Ready to pamper yourself? Here are some great ideas for a #DIY spa night https://georgetownsuncryo.com/
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