To help find the best type of therapy for you, Dr. Potter suggests starting out with what problems or issues you’d like to discuss. Ask yourself: “For example, if you know you have a compulsive behavior like gambling or overeating, then you might want to seek out a behavioral therapist,†she says. It’s also important […]
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Little changings in your life can give can give you big health benefits Quit smoking. Lose 20 pounds. Join a gym and start exercising every day. While we should always strive to accomplish these types of health goals, the road to better health doesn’t always have to mean making huge leaps. There are also many
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Medical conditions, illness or injury are frequently stressful and may disrupt our lives. A healthy diet, regular exercise, sleep, and social support can relieve or manage the symptoms of illness or injury and help improve recovery. Taking a positive view can also make a huge difference in recovery from illness Worrying or negative thinking Worrying
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Come in and fast forward your post-workout and post-injury recovery by using our Normatec Leg Compression Massage Therapy
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The NormaTec Recovery Systemâ„¢ by Hypericeâ„¢ What is the Normatec? The NormaTec Recovery Systemâ„¢ by Hypericeâ„¢ is a dynamic pneumatic compression system that was invented by Dr. Laura Jacobs, a physician, and engineer. It was created originally to treat patients non-invasively with various circulatory disorders. The system is designed to mimic the normal flow of
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