Little changings in your life can give can give you big health benefits Quit smoking. Lose 20 pounds. Join a gym and start exercising every day. While we should always strive to accomplish these types of health goals, the road to better health doesn’t always have to mean making huge leaps. There are also many […]
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Psychologists generally draw on one or more theories of psychotherapy. A theory of psychotherapy acts as a roadmap for psychologists: It guides them through the process of understanding clients and their problems and developing solutions. Approaches to psychotherapy fall into five broad categories: Psychoanalysis and psychodynamic therapies This approach focuses on changing problematic behaviors, feelings,
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