This Danish concept is all about creating warmth and joy in life.https://georgetownsuncryo.com/ Benefits of the Cozy Wellness Trend Hygge Do you love curling up with a blanket, coffee, and a good book? You might already be practicing Hygge more than you think. Hygge is a concept that originated in Danish culture that focuses on living with a […]
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Here are the best ways to get in touch with your body https://georgetownsuncryo.com/ Getting in touch with our bodies can be challenging sometimes, especially if we have spent years being out of touch with them, and are now leading a stressful life that is dominated by competition and ideas of success and achievement. However, I
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The Science Behind Finding Your Mantra—And How to Practice It Daily https://georgetownsuncryo.com/ Ever wonder what you’re chanting during yoga class that always seems to instill a profound sense of calm? Take a look at the neuroscience behind how mantras make potent additions to your yogic practices, and find one that works best for you. Looking
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The powers of a regular fitness routine are impressive. Moderate physical activity can improve your mental, physical, and emotional well-being. Specifically, some of the benefits of regular exercise include the following: https://georgetownsuncryo.com/ Of course, you can’t change your chronological age. But exercise can improve your health to help you look and feel younger than you
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Want healthy, glowing skin by using pure and simple ingredients? Say hello to your new best friends: water-free products! Click here to read why you should be using oil on your face https://georgetownsuncryo.com/
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It’s #NationalRelaxationDay! It can sometimes be hard to find time to relax in our busy daily schedules. Have no fear-we have a solution! Check out these two yoga poses to help with mental and physical balance: https://georgetownsuncryo.com/
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Fiber is making its comeback, and the results couldn’t be more delicious! Learn why fiber is the ingredient you never knew you needed in your smoothies! https://www.mindbodygreen.com/articles/acacia-fiber-health-benefits https://georgetownsuncryo.com/
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Sound baths—a type of musical experience that aims to transport listeners to a new level of consciousness using deep, melodic compositions—help us disconnect and relax into ourselves! Click here to read more: https://georgetownsuncryo.com/
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Out-of-control inflammation is linked to just about every health problem we face. Autoimmune conditions; digestive, brain, and hormone problems all have inflammation as their commonality. #InfraredSaunas is an effective, natural way to calm inflammation in the body https://georgetownsuncryo.com/
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When looking to manage #BloodSugar, healthy fats are necessary to transition your body from being a sugar-burner to a fat-burner! Not only do healthy fats keep you fuller for longer, they also help curb any sugar cravings throughout the day by keeping you satisfied. https://georgetownsuncryo.com/
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