Here are the Top 5 things you need to know about Cognitive Behavioural Therapy (CBT) https://georgetownsuncryo.com/ If you are like me who spends hours researching ways to deal with your mental health, then there is a slight chance that you might have heard of the term C-B-T! CBT, or Cognitive Behavioural Therapy, is a form […]
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See how mindfulness helps you live in the moment. https://georgetownsuncryo.com/ If you’ve heard of or read about mindfulness meditation — also known as mindfulness — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you. What is mindfulness? Mindfulness is a type of
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The Science Behind Finding Your Mantra—And How to Practice It Daily https://georgetownsuncryo.com/ Ever wonder what you’re chanting during yoga class that always seems to instill a profound sense of calm? Take a look at the neuroscience behind how mantras make potent additions to your yogic practices, and find one that works best for you. Looking
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Your healthcare provider may recommend certain medications to relieve chronic pain, including Anticonvulsants (medications that prevent seizures) for nerve pain. Antidepressants such as tricyclic antidepressants. Corticosteroid Get long-lasting relief from chronic pain – without becoming dependent on prescribed medicine – with alternative healing therapies. https://georgetownsuncryo.com What is chronic pain? Chronic pain is long-standing pain that persists beyond the
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