The Science Behind Finding Your Mantra—And How to Practice It Daily https://georgetownsuncryo.com/ [current_date] Ever wonder what you’re chanting during yoga class that always seems to instill a profound sense of calm? Take a look at the neuroscience behind how mantras make potent additions to your yogic practices, and find one that works best for you. […]
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The powers of a regular fitness routine are impressive. Moderate physical activity can improve your mental, physical, and emotional well-being. Specifically, some of the benefits of regular exercise include the following: https://georgetownsuncryo.com/ [current_date] Of course, you can’t change your chronological age. But exercise can improve your health to help you look and feel younger than
Does Exercising Make You Look Younger? Read More »
Want healthy, glowing skin by using pure and simple ingredients? Say hello to your new best friends: water-free products! Click here to read why you should be using oil on your face https://georgetownsuncryo.com/ [current_date]
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It’s #NationalRelaxationDay! It can sometimes be hard to find time to relax in our busy daily schedules. Have no fear-we have a solution! Check out these two yoga poses to help with mental and physical balance: https://georgetownsuncryo.com/ [current_date]
What is a National Relaxation Day? Read More »
Fiber is making its comeback, and the results couldn’t be more delicious! Learn why fiber is the ingredient you never knew you needed in your smoothies! https://www.mindbodygreen.com/articles/acacia-fiber-health-benefits https://georgetownsuncryo.com/ [current_date]
What are the benefits of fiber ingredients? Read More »
Sound baths—a type of musical experience that aims to transport listeners to a new level of consciousness using deep, melodic compositions—help us disconnect and relax into ourselves! Click here to read more: https://georgetownsuncryo.com/ [current_date]
What is a Sound bath? Read More »
Out-of-control inflammation is linked to just about every health problem we face. Autoimmune conditions; digestive, brain, and hormone problems all have inflammation as their commonality. #InfraredSaunas is an effective, natural way to calm inflammation in the body https://georgetownsuncryo.com/ [current_date]
What are the side effects of Out-of-control inflammation? Read More »
When looking to manage #BloodSugar, healthy fats are necessary to transition your body from being a sugar-burner to a fat-burner! Not only do healthy fats keep you fuller for longer, they also help curb any sugar cravings throughout the day by keeping you satisfied. https://georgetownsuncryo.com/ [current_date]
How to manage your blood sugar? Read More »
When we are faced with difficult decisions and we choose to resist those choices which have not worked for us in the past, we are on the path of true growth! https://georgetownsuncryo.com/ [current_date]
Are we on the path to true growth? Read More »
Ready to pamper yourself? Here are some great ideas for a #DIY spa night https://georgetownsuncryo.com/ [current_date]
What is a DIY spa night? Read More »