Cryotherapy advantages
Athletes consistently engage in various physical activities during training and practice, exposing themselves to potential injuries ranging from mild to severe. According to a National Health Statistics Report from the U.S. Department of Health and Human Services, an estimated 8.6 million sports injuries occur annually. Each time athletes step onto the field for practice or performance, the risk of injury is ever-present. Fortunately, cryotherapy, the application of cold for injury treatment, offers relief and recovery for athletes dealing with injuries and sprains.
Benefits of Cryotherapy for Athletes:
Reduced Inflammation: Cryotherapy effectively reduces inflammation by diverting excess fluids away from the affected area. This process allows fresh blood to return, minimizing swelling and inflammation caused by the body’s defensive response to potential threats such as bacteria and viruses.
Post-Exercise Recovery: Current research indicates that cryotherapy, particularly cold compression therapy, shortens the overall recovery time for muscles after strenuous workouts. This enables athletes to return quickly to their games and training, potentially alleviating muscle pain and decreasing the risk of muscle damage.
Flexibility: Cryotherapy contributes to improved flexibility by relaxing overworked muscles, particularly after intense exercise. Studies demonstrate that focusing cryotherapy on specific areas may rapidly loosen muscles, addressing the challenge of maintaining flexibility.
Muscle and Tissue Repair: Accelerating the repair process, cryotherapy stimulates the movement of blood and lymphatic fluid, delivering essential nutrients and oxygen to muscles and tissues. By reducing inflammation, cryotherapy aids in hastening the overall repair and recovery of muscles and tissues pushed to their limits.
Reduced Recovery Time and Injury Prevention: Cryotherapy proves valuable in minimizing recovery time and preventing injuries, tears, and muscle strains common in an active lifestyle. By leveraging cryotherapy benefits, individuals can facilitate faster healing, prevent new injuries, and safeguard existing injuries from exacerbation.
Soothe your soreness and injuries with Game Ready: More athletes and sports competitors are experiencing the benefits of cryotherapy, including redirecting fresh blood to injured sites, expediting tissue repair, and alleviating muscle pain and swelling. These advantages collectively contribute to a quicker return to the game.