Infrared Sauna and Sleep Health Overview of Infrared Saunas Infrared Sauna are like regular saunas but with a fancy twist – they use infrared light to create heat, which is absorbed directly by the body to produce a sweat-inducing, detoxifying effect. Think of it as getting a warm hug from the sun, minus the UV […]
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infrared sauna for better sleep Using infrared sauna for better sleep has gained popularity in recent years as people search for natural and holistic ways to improve their sleep quality. In this article, we delve into the world of infrared sauna therapy and its potential impact on sleep patterns. By exploring the science behind both
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