BodyFocusedTherapy

Strategies for Achieving Optimal Mental and Physical Wellness

Optimal Mental and Physical Wellness In today’s fast-paced world, prioritizing mental and physical wellness is paramount for a fulfilling life. With the demands of work, family, and daily responsibilities, it’s easy to overlook our well-being. In this article, we’ll explore strategies to achieve and maintain optimal mental and physical wellness, ensuring a balanced and vibrant […]

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what is body therapy?

body therapy Body therapy, also known as somatic therapy or somatic psychotherapy, is a type of therapeutic approach that emphasizes the connection between the mind and body. It recognizes that emotional and psychological experiences can manifest in physical sensations and bodily tensions. Somatic therapists work with individuals to address and release these physical and emotional

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