It’s a form of therapy that focuses on the present moment rather than past experiences. Gestalt therapy is based on the idea that people are influenced by their present environment. Each individual works to achieve personal growth and balance. Gestalt therapy focuses on the use of empathy and unconditional acceptance.
Background https://georgetownsuncryo.com/
27th November 2024Practitioners of gestalt therapy – developed by Laura and Friedrich (‘Fritz’) Perls in the 1940s and 1950s, and defined as a distinctive method of counseling and therapy … which emphasizes immediacy, experiencing, and personal responsibility (Feltham and Dryden, 1993: 75) – are guided by four theoretical pillars:
- phenomenology
- dialogical relationship
- field theory
- experimentation
Used holistically within therapy, these four pillars are interrelated and support each other.
Phenomenology
Gestalt therapy focuses on the here and now, which is the immediate experience of the client. While the past certainly affects how we perceive the world, the Gestalt therapist wants to understand what is happening for the client at the moment. Thus, the therapist asks the client to describe their feelings rather than trying to analyze or interpret them. This method is known as ‘phenomenology’; it heightens awareness and relational depth.
Originating in philosophy, phenomenology – ‘an approach to psychology (and other sciences) based on the study of immediate experience’ (Tudor & Merry, 2006: 107) –recognizes that to each individual, their own experience holds far greater authority than anything else. As well as gestalt therapy, phenomenology also underpins transactional analysis and person-centered counseling.
The basic ideas underlying phenomenology can be traced back to the Greek philosopher Plato, though the specific historical movement was developed in the first half of the 20th century by philosophers and thinkers such as:
- Edmund Husserl
- Martin Heidegger
- Maurice Merleau-Ponty
- Jean-Paul Sartre.
Dialogical Relationship
The therapeutic relationship needs a working alliance and a dialogic relationship. In Gestalt, the dialogical relationship is where the therapist is required to bring their whole self to the relational contact with the client. The counselor must be fully present, understanding, validating, and authentic. In so doing, they provide presence, confirmation, inclusion, and open communication. The dialogical relationship requires the therapist to pay attention not only to their moment-to-moment contact with the client but also to their own internal process, being as authentic, attentive, and present as possible.
Yontef and Jacobs (2005: 320) write:
Dialogue is the basis of the gestalt therapy relationship. In dialogue, the therapist practices inclusion, empathic engagement, and personal presence, e.g. self-disclosure. In the process of doing this, the therapist confirms the existence and potential of the patient, the therapist imagines the reality of the patient’s experience and in doing so confirms existence of the patient.
Field Theory
Field theory investigates interaction patterns between individual people and the ‘field’, i.e. the environment. Tudor and Merry (2006: 56) define ‘field theory’ as ‘the view, developed by Lewin (1952) and taken up, particularly by gestalt therapy, that psychological relationships may – and indeed, can only – be studied and understood in terms of their surrounding “field”’.
Field theory underpins the holistic view of the client. There are three types of fields: experiential field, relational field, and wider field, which are interconnected. The field will be in constant flux so the counselor needs to keep a flexible focus on what is figural, as well as shuttling between the three fields, to understand how the client is making meaning of the experiences.
Experimentation
Gestalt therapy explores the person not only through what they say but also through how they act. People communicate in many ways, not just verbally; often much of this communication is unconscious. Gestalt experiments offer clients the chance to become involved in action-based exercises that heighten their awareness as they make contact with their environment. For example, the therapist may comment on repetitive physical patterns, facilitating the client to examine these and to decide whether or not they are helpful.
Because of its focus on action as well as talk, gestalt therapy is considered an experiential approach. Clients have the opportunity, through experiments, to try out new behaviors – first in the safety of the therapeutic relationship (even just through talking about them) and then (where appropriate) in the outside world. This can help clients to express themselves behaviorally.