Exploring the Power of Dialectical Behaviour Therapy (DBT) for Mental Health
Dialectical Behaviour Therapy In this comprehensive article, we delve into the world of Dialectical Behaviour Therapy (DBT), a powerful therapeutic approach that has proven to be highly effective in helping individuals struggling with various mental health challenges. Developed by Marsha M. Linehan in the 1980s, DBT initially targeted individuals with Borderline Personality Disorder (BPD). However, […]
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