best way to keep your health in control.
27th November 2024
But the bite marks on the inside of your cheek tell a different story.
On the outside, everything looks good. You’ve got a partner, the kids, a nice home—everything in its place.
Then why are you so unhappy?
Why do you find yourself excusing yourself from dinner to cry in the bathroom so the kids won’t see?
Today won’t be any better than yesterday.
The first thought when you open your eyes is that you wish you didn’t have to. Wishing you could hide from the day, you pull the covers over your head.
Your brain is telling you to roll over – shut it all out, if only for a few more minutes.
But the guilt eventually wins out. You shuffle downstairs and start the frenzied dance of getting the kids to school.
You’re trapped in this routine. Nothing in your life turned out the way you planned. You try to stay hopeful, but most days, you feel completely defeated.
Walking to work, you glance over and see a couple smiling at each other, gently touching fingers, and you can feel their love for one another. It’s been ages since you felt that, and your body aches for that connection.
You don’t have to trudge through another day feeling this way.
You can (re)discover yourself – your dreams and drive. Feel the spark of inspiration light again.
In session with me, we will make room for all your thoughts and feelings. This is your place. You don’t need someone telling you what you SHOULD do. Therapy works when you feel safe and can be open and honest, without fear of being judged. When you come to see me, I’ll welcome you with a smile and with an open mind to help you find and achieve the important and meaningful things to YOU.
Maybe this is the first time you have really made time to explore what you want and need. We will explore what is troubling you and examine where it’s all coming from so that we can make sense of it.
I have over 25 years of experience helping people look at the things that cause them stress, anxiety, and depression. Together, we will explore those issues, and you will develop tools to help you feel more in control of your feelings. In addition, we will examine the kinds of changes you are looking to make in your life and develop strategies to get to where you want to be.
It’s time to clean up all the broken pieces.
Don’t wait another minute. It is time to heal old wounds so that you can welcome the present with a smile. You deserve the time, attention, and support that I can give to you.
Therapy is where you start to know yourself authentically and learn to pursue your dreams.
I can help.
Together, we can pick up the pieces and put them back together again so that you feel whole… content.
Call me at 202-333-3244 for a free 20-minute consultation.