Coffee has myriad health benefits. https://georgetownsuncryo.com/
27th November 2024
You can read all about them here. But there is one thing you can do to reap even more rewards from your morning brew. And that’s changing how you make your coffee. Each coffee-making method results in a different cup of coffee.
Here’s how to optimize the health benefits of your coffee with your brew method.
Cafestol and kahweol
The way you brew your coffee has a huge impact on which healthy components make it into your final cup.
Most notable are the fat-soluble compounds called cafestol and kahweol. These are incredibly beneficial for cognitive performance — one of the main reasons people drink coffee in the first place. Not only do these little compounds affect cognition, but they also:
How to brew the healthiest cup
Paper filters extract these beneficial compounds from the coffee, which means if you want these benefits, you’re going to have to use a brew method that doesn’t use a paper filter.
For example:
- Turkish coffee
- Cowboy coffee
- French press coffee
- Or use a metal filter (espresso allows small amounts of the compounds to come through)
Interestingly, Arabica beans contain double the amount of these compounds as Robusta beans. So keep this in mind the next time you are purchasing beans.
Conclusion
Coffee is an incredibly healthy drink. In fact, it’s the healthiest drink one can consume, according to Dr. Sanjiv Chopra. And it’s possible to increase the health benefits of your cup of coffee simply by the brew method you use.
Avoiding using a paper filter and opting for something like a French press or Turkish coffee will ensure maximum levels of cafestol and kahweol make it into your cup.
These two compounds have incredible benefits, from reducing inflammation to preventing cancer. This simple approach will add significant rewards to your morning brew.